Classes are small to medium sized and held within a safe and friendly atmosphere. Come along for a FREE introductory lesson.

TIMES:

Monday: 8PM - 9:30PM

Friday: 8PM - 9:30PM

See below to view what our classes include.

All Forms

All Forms

All four empty hand forms and the two weapons forms are practised depending on the students current level.

Fitness & Conditioning

Fitness & Conditioning

Light to medium warm up, including cardio, stretching, conditioning, and core strengthening exercises.

Chi Sao

Chi Sao

AKA 'Sticking Hands' helps develop automatic reflexes, and trains you to protect your centreline whilst feeling for and taking advantage of your opponents vulnerabilities.

Sparring

Full Contact Sparring

Not mandatory, but a great tool for working on timing, footwork, and bridging.

Drills

Scenario Based Drills

Dealing with an aggressor in more of a live environment.

Self Defence

Self Defence Applications

Applying your Wing Chun in a self defence situation on the street.

Central Coast Wing Chun Academy © 2011-2017 all rights reserved.

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