Videos

Sil Lim Tao - Performed Slower

Chum Kiu - Performed by student, Paul

Mook Jong Form - Wooden Dummy

Mook Jong Training Exercise

Bil Jee Form

Pole Form

Bart Chum Dao Form - Coming Soon

Broken Bridge Pressure Testing

Defence (Lin Sil Di Dar) Against Jab

Defence (Lin Sil Di Dar) Against Hook

Bag Work

Chi Sao

Sparring

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