Classes are small to medium sized and held within a safe and friendly atmosphere. Come along for a FREE introductory lesson.
Monday: 8:00PM – 9:30PM
Thursday: 7:00PM – 8:30PM
Friday: 7:30PM – 9:00PM
Saturday: We have a sparring / chi sao / gor sao session each month, the time and date is discussed and decided in class (must be up to chi sao to attend).
See below to view what our classes include.
All four empty hand forms and the two weapons forms are practised depending on the students current level.
Fitness & Conditioning
Light to medium warm up, including cardio, stretching, conditioning, and core strengthening exercises.
AKA ‘Sticking Hands’ helps develop automatic reflexes, and trains you to protect your centreline whilst feeling for and taking advantage of your opponents vulnerabilities.
Full Contact Sparring
Not mandatory, but a great tool for working on timing, footwork, and bridging.
Scenario Based Drills
Dealing with an aggressor in more of a live environment.
Self Defence Applications
Applying your Wing Chun in a self defence situation on the street.